Grace Before Meals

I had an embarrassing thing happen today. During breakfast with my boss, Cathy, I noticed that before she ate, Cathy bowed her head and closed her eyes. Remembering that Cathy had been battling a cold for the better part of a month, I interrupted her moment of silence...

Resistance Training

I started working out with weights while I was in college. My best friend, John, was planning on joining the Marine Corps after he graduated and wanted someone to bulk up with. Prior to my junior year at the University of Connecticut, strength training was a foreign...

Video Killed the Radio Star?

Bless me father for I have sinned.I have been listening to the 80’s channel on Sirius XM and feel quite guilty about it. I am not sure why I am drawn to this station so much; perhaps it is the original MTV VJs who I watched incessantly (much to my mother’s...

A Life Worth Noting

Growing up as a Catholic boy in Stamford, I went through a rite of passage that my older brother and countless others experienced before me; I became an altar server. While there were those boys whose parents “strongly encouraged” them to serve their parish in this...

The Fuse

Today I have the unenviable task of putting all of the Christmas decorations away. It seems that it was just yesterday when the kids and I took them down from the attic and I remember completing that task with excitement and anticipation. Today’s task, however,...