Feed Your Dreams, Face Your Tiger

About This Episode

Lillian Eve Moore is an author, executive coach, and self-described "psychonaut" whose new book draws on over 20 years of trauma-informed work. Her mother's schizophrenia ignited a lifelong quest for mental health solutions that actually work — a search that led her far beyond traditional psychiatry into ancient spiritual practices, somatic work, and eventually to founding Mindlight, a personal development company she's led since 2018.

Her book, Treasure Hunting in the Underworld: A Guide for Healing and Claiming What's Yours, was born from the death of her stepmother and lays out a practical framework for navigating the hidden domain of the psyche — what she calls "the underworld" — where our traumas, patterns, and repressed memories live. Mike and Lillian talk about the gap between what people need and what mental health can provide, the role of love as the one element that truly heals, psychedelics versus traditional medication, and why your deepest fear and your biggest dream are almost always connected.

Key Takeaways

1. Your tiger and your dream are connected. Lillian's lifelong fear of mental illness — her "tiger" — drove her toward her dream of self-realization and an incredible career helping others heal. The thing you fear most often points directly toward your purpose.
2. The underworld isn't the enemy. The "underworld" is Lillian's term for the psyche — the subconscious, the unconscious, the hidden parts of ourselves. It's not something to run from. It's a reservoir of creativity, power, and authenticity waiting to be reclaimed.
3. Trauma is treasure. When people meet their pain and integrate it back into themselves — rather than hiding it behind a wall — they unlock energy, wisdom, compassion, and the capacity to live bigger, more rewarding lives.
4. Love is the healing element. Regardless of the modality, the thing that heals is loving attention. Everyone has access to it — even if the access point is as small as a favorite tree, an auntie who was kind, or the feel of your sheets.
5. Healing is a proportions game. Can you conjure enough well-being, love, and happiness to hold space for a dose of pain? If yes, you can heal yourself. A practitioner helps manage the dosage.
6. Old practices deserve more respect than new ones. Spiritual traditions — the Vedas, qigong, breathwork, scriptural wisdom — are far older and better studied than 100-year-old psychiatry. Lillian built her framework by pulling together the best of what she found.
7. Amp up your dreams. When you feed your dreams and make them vivid, you gain the fortitude and courage to face your demons. Don't dumb them down to avoid what scares you.