Is it possible to experience healing after having a traumatic childhood characterized by neglect, sexual assault, and crime? The answer is yes, but it takes a brave soul to stare down the trauma of their past only to come out the other side stronger and able to love oneself.
Join me and Lauren Dollie Duke as we uncork the story about how writing, therapy, and yoga helped her empowered her to heal the wounds of her past and find her voice. Listen as she tells the tale of how she shed the overwhelming weight of shame that she’d been carrying around since childhood and why it was so important for her to immortalize these experiences in her memoir, Sh!thouse.
LAUREN DOLLIE DUKE
Lauren Dollie Duke is the author of “Sh!thouse” a memoir, and is also an educator, entrepreneur, and community activist. She’s taught thousands of yoga students over the last 15 years, led dozens of international retreats, and continues to push the edge between yoga, mental health, and trauma. She founded a one-of-a-kind community center and yoga studio in Encinitas, California. In a sea of corporate yoga, where most independent studios don't survive, she created a thriving community, teaching and hosting a variety of beloved yoga classes, educational seminars, and writing workshops. She devotes her time to help educate people on the anatomy of trauma and how those experiences are woven into the tapestry of our lives. She has studied with the world’s leading traumatologists: Bessel van der Kolk, Peter A. Levine, Gabor Mate, and Stephen Porges.
More conversations
Becoming Your Own Best Friend
Janice Erlbaum left home at 15 for New York City's shelter system. Twenty years after Girlbomb, she talks about owning her part of the story, the teachers who saw her, and why she tells everyone to keep writing it down.
Listen →
When Small Towns Censored Hollywood
Novelist Glenn R. Miller on the small-town ministers who once censored Hollywood's silent films, the family note cards that inspired his satire Rough Cuts, and why censorship is never black and white.
Listen →
Living Your Own Truth
Singer Machan Taylor, who toured with Pink Floyd and Sting, on the loneliness behind a glamorous life on the road, writing a memoir she never meant to write, and why holding the finished book finally let her let go.
Listen →