Downloads from Spirit
“You're not alone. You really have guidance and support available to you. For all those people that are sitting there in silos that are frustrated with life and feel like they could use a friend — they are there with you. You just need to open up to it.”— Katherine Marie
About This Episode
Katherine Marie spent decades as a computer technology analyst — a world of algorithms, software installations, and zeros and ones. Then a road trip to Sedona, a book that fell into her lap, and a growing sense of intuition she couldn't ignore led her down a very different path.
Her latest book, High Five Your Spirit Guides, is a beginner-friendly, hands-on guide to connecting with your intuition and building a relationship with what she calls your "soul team" — the spirit guides, angels, and allies she believes are available to everyone. Mike and Katherine talk about bridging the gap between analytical thinking and spiritual experience, how she received "downloads" while writing the book, what a spirit guide actually is, the role of signs and repeating numbers, and why even thirty seconds of quiet can be enough to make a connection.
Key Takeaways
- Spirit guides are a helpful presence — and they look different for everyone. For Katherine, they manifest as beings she journals with. For others, it might be a strong gut feeling, a spirit animal, or just a sense of intuition. There's no prescribed rule.
- You can have a whole team. Katherine describes a "soul team" that includes your core daily guides, angels who come and go based on need, ascended masters, archangels, and even spirit animals — all working together.
- Signs are everywhere if you're paying attention. Repeating numbers (like 11:11), feathers on the sidewalk, heart shapes in the clouds — Katherine says these are ways your guides communicate that you're on the right path or that you're loved.
- You don't need a mountaintop meditation. Even a thirty-second "micro meditation" — a deep breath and counting down from ten — can create enough of a gap for spirit to come in. You can also connect while walking or in any relaxed flow state.
- Skepticism and spirituality can coexist. Katherine's analytical background made her push back hard at first. But research showed her she wasn't alone in these experiences, and over time she learned to trust what she was receiving.
- The book was co-written with her guides. Katherine describes sitting down and receiving "downloads" — knowing what chapter to write, writing detailed content about tarot or spirit signs, then fact-checking it against reference books and finding it accurate.
- Anyone can do this. The barrier isn't talent or special ability — it's willingness to quiet the noise, suspend ingrained beliefs, and simply ask: "Are you there?"
High Five Your Spirit Guides
A hands-on guide to connecting with your intuition and building a relationship with your spiritual allies — written for skeptics, seekers, and everyone in between.
More conversations
Becoming Your Own Best Friend
Janice Erlbaum left home at 15 for New York City's shelter system. Twenty years after Girlbomb, she talks about owning her part of the story, the teachers who saw her, and why she tells everyone to keep writing it down.
Listen →
When Small Towns Censored Hollywood
Novelist Glenn R. Miller on the small-town ministers who once censored Hollywood's silent films, the family note cards that inspired his satire Rough Cuts, and why censorship is never black and white.
Listen →
Living Your Own Truth
Singer Machan Taylor, who toured with Pink Floyd and Sting, on the loneliness behind a glamorous life on the road, writing a memoir she never meant to write, and why holding the finished book finally let her let go.
Listen →