What are you Really Hungry For? With Jane McGuinness

"We eat from a thousand different hungers—and most of them aren’t about food." — Jane McGuinness

In this episode of Uncorking a Story, I sit down with Jane McGuinness—registered clinical counselor, mother of three, and author of the memoir Always Hungry: How I Lost the Weight and Found Myself. Jane opens up about her journey from emotional eating and divorce to rediscovering herself through writing, hiking, and radical acceptance. We talk about the psychology behind food cravings, the privilege of thinness, and why healing is about more than just losing weight. If you’ve ever wondered what it takes to transform your life from the inside out, this conversation is for you.

Emotional eating is rarely about hunger—it’s often tied to stress, anxiety, and unresolved trauma. Healing requires owning your story; writing memoir can be a powerful tool for self-discovery. Thin privilege is real—Jane shares candid insights on how society treats people differently based on body size. Sustainable weight loss is about consistency, not quick fixes—think small habits over time. Life transitions can spark growth—Jane’s divorce and career change led her to embrace freedom and creativity. Travel and movement are transformative—Jane’s Camino de Santiago pilgrimage changed her perspective on life. Moderation beats restriction—finding balance with food and exercise is key to long-term health.

Buy Always Hungry: How I Lost the Weight and Found Myself Kindle Edition