"Grief is actually a guru that guides us, taking us through the dark night of the soul and transforming us—even when it feels like it’s breaking us down."
Listen in as Cindy Finch, a seasoned therapist, cancer survivor, and author of the powerful new workbook Epic Comeback dives deep into the gritty journey of healing from life's toughest challenges, including cancer, grief, divorce, and personal betrayal. She opens up about the importance of relationships, the concept of post-traumatic growth, and the critical difference between empathy and sympathy. Join us as we explore how hardship reshapes us and how Cindy's workbook is designed to guide readers through their own epic comebacks with empathy, resilience, and a healthy dose of real talk.
Transformative Power of Grief – Grief as a teacher that reshapes us into more empathetic beings. Building Resilience – Resilience as a ‘team sport’ and the role of community in healing. Post-Traumatic Growth – The science of moving forward after trauma and finding new purpose. Navigating Relationships – Forgiveness, rebuilding trust, and how trauma impacts close connections. The Challenge of Reinvention – Tools and exercises from Epic Comeback for those recovering from major life events. Reclaiming Self-Identity – Journaling, music playlists, and finding personal ‘anchors’ in times of struggle. Breaking Free from People-Pleasing – The importance of setting boundaries and discovering one's own priorities during recovery.
Buy Epic Comeback: Reinventing Yourself After Diagnosis, Divorce, or Devastation
More conversations
Becoming Your Own Best Friend
Janice Erlbaum left home at 15 for New York City's shelter system. Twenty years after Girlbomb, she talks about owning her part of the story, the teachers who saw her, and why she tells everyone to keep writing it down.
Listen →
When Small Towns Censored Hollywood
Novelist Glenn R. Miller on the small-town ministers who once censored Hollywood's silent films, the family note cards that inspired his satire Rough Cuts, and why censorship is never black and white.
Listen →
Living Your Own Truth
Singer Machan Taylor, who toured with Pink Floyd and Sting, on the loneliness behind a glamorous life on the road, writing a memoir she never meant to write, and why holding the finished book finally let her let go.
Listen →