Men and Lifestyle Changes

Men and Lifestyle Changes

Why it’s so hard for men to make lifestyle changes This week I held some curiosity conversations with men about weight loss and learned that we are full of contradictions. These contradictions go beyond weight loss though (and make me want to stress eat). Listen...
Author Olga Grushin

Author Olga Grushin

Olga Grushin “The Charmed Wife is a modern take on the story of Cinderella, marriage, divorce and love that’s surprising, darkly comedic and enchanting.”— CNN https://traffic.libsyn.com/secure/uncorkingastory/Olga_Grushing_mixdown.mp3 Host & Guest Mike...
Enjoying the Journey

Enjoying the Journey

Shihan Manny Esmeraldo One thing I have struggled with is remaining in the moment. This reminded me of  an interview I did a few years back with Shihan Manny Esmeraldo who shared his thoughts on enjoying the journey. Happy listening!...

Finding Meaning

A Man’s Search for Meaning Holocaust survivor Viktor Frankl believed that those who survived the atrocities of living in a concentration camp did so mostly because they somehow found meaning in what they were going through. He would go on to state that it is...