Bubbles Up

Bubbles Up

We just passed the three month anniversary of my brother’s passing and, to quote the late Jerry Garcia (one of my brother Gregory’s favorites), “I want to know, where does the time go?” How could it have been three months? It’s still so surreal that my brother, my...
Greg Carlon: Simply the Best

Greg Carlon: Simply the Best

On Sunday, I was getting ready to go for a run through Waveny park here in New Canaan when my mother asked me, “Michael, are your shoes tied?” I thought, that is a funny question to ask a 48 year old man, and it stayed in my head as I was starting my run. As I ran...
Help me Help some Kids

Help me Help some Kids

As many of you know, I’m an avid runner which is ironic because, when I was a kid, I hated running. I was slow, it just wasn’t fun, and I avoided it like the plague. Something happened in high school, though. My twin brother Jimmy joined the cross-country team, which...
You Can’t Rush the Sunrise

You Can’t Rush the Sunrise

I’m a morning person. Dracula is more of a morning person compared to most of the people I know, which I suppose is fortunate for me as I can devote the time I’d be chit chatting with other humans to getting some writing done. Some people cannot handle the energy I...
7 Beliefs, with Mike Carlon

7 Beliefs, with Mike Carlon

We have a tradition in my house on Christmas Eve where the five of us head to the family room after dinner and watch The Polar Express. Even though the kids are now twenty, they still want to gather together and watch this uniquely animated film with their parents—if...
Living Life at Slack Tide

Living Life at Slack Tide

The first sign that my emotions weren’t regulating well today was when I started to cry while listening to a Jimmy Buffett song. Seriously, who does that? It wasn’t one of the “songs you know by heart,” which can’t help but put someone in a good mood. Take for example...